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Scientific articles and tips in clinical nutrition
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Health Conditions Sickle Cell: Supportive Nutrition
A comprehensive guide to supportive nutrition for sickle cell patients to reduce crises, boost immunity, and improve quality of life through proper diet
Gut Health Small Intestinal Bacterial Overgrowth (SIBO): Nutrition and Treatment
A comprehensive guide to understanding Small Intestinal Bacterial Overgrowth (SIBO), its symptoms, diagnosis, and dietary treatment approaches including low-FODMAP diet, elemental diet, and herbal antimicrobials.
Mental Health Serotonin and Food: How to Boost the Happiness Hormone
Learn how to increase serotonin levels - the happiness hormone - through the food you eat. A comprehensive science-based guide.
Heart Health Salt and Sodium: How Much Do You Really Need?
A comprehensive guide from Dr. Mai Obeid about sodium: the right amount, hidden sources, and how to reduce your intake without sacrificing taste.
Diabetes Can Type 2 Diabetes Be Reversed with Nutrition? The Complete Scientific Truth
Discover the scientific truth about reversing type 2 diabetes through nutrition, complete remission studies, the role of weight loss, and realistic expectations with Dr. Mai Obeid
Diabetes How to Read Food Labels If You Have Diabetes
A comprehensive guide to understanding nutrition labels, spotting hidden sugars, counting carbs, and identifying safe foods for diabetes management with Dr. Mai Obeid
Heart Health Raising Good HDL Cholesterol with Nutrition
Learn effective dietary methods to raise good HDL cholesterol and improve heart health. A scientific guide from Dr. Mai Obeid to improve blood lipid levels.
Supplements Probiotic Supplements: How to Choose the Best
A comprehensive guide from Dr. Mai Obeid for choosing the right probiotic supplements, bacterial strain types, scientifically proven health benefits, and optimal usage.
Women's Health Pregnancy Nutrition Month by Month: Complete Guide for Every Stage
A detailed guide to pregnancy nutrition for each month, with specific dietary recommendations for every stage to ensure maternal and fetal health
Diabetes Prediabetes: How to Stop It with Food
Discover how proper nutrition can stop prediabetes progression before it's too late with Dr. Mai Obeid, Clinical Nutritionist
Heart Health Potassium and Heart Health: Food Sources
Discover how potassium helps protect your heart and regulate blood pressure, with a comprehensive list of the best natural food sources rich in this vital mineral for cardiovascular health.
Children's Nutrition Picky Eating in Children: Causes and Solutions
A comprehensive guide to understanding causes of picky eating in children with practical and tested strategies to encourage healthy eating
Women's Health PCOS and Nutrition: Complete Guide for Treatment and Management
Complete guide to treating PCOS through nutrition, with detailed meal plans and practical tips for hormone regulation and symptom improvement
Weight Loss Ozempic for Weight Loss: What You Need to Know
A comprehensive guide to using Ozempic for weight loss, including how it works, proper dosing, side effects, and the optimal diet while on treatment.
Women's Health Osteoporosis in Women: Prevention Through Nutrition
A comprehensive guide to preventing osteoporosis in women through proper nutrition and essential elements for lifelong strong bones.
Supplements Omega-3 Supplements: Selection and Dosage Guide
Comprehensive guide to choosing the best omega-3 supplements and determining the right dose for heart, brain health, and inflammation protection
Heart Health Olive Oil and Heart Health: What Science Says
A comprehensive scientific guide from Dr. Mai Obeid about olive oil's benefits for heart health, how to choose it, use it, and the ideal amount for health.
Diabetes Nuts and Their Effect on Diabetes: Your Complete Guide
Discover how nuts can help manage diabetes, the best types, appropriate portions, and omega-3 content in each variety.
Mental Health Nutritional Psychiatry: A Promising New Science
Discover how food affects your mental health and how proper nutrition can be part of treating psychiatric disorders. A new science connecting what you eat with how you feel.
Women's Health Nutrition During Menopause: Complete Guide for Better Health
Complete nutrition guide during menopause, with dietary tips to control symptoms and maintain bone and heart health
Health Conditions Nutrition During Chemotherapy
A comprehensive practical guide to nutrition during chemotherapy, how to manage side effects, and the best foods to support the body and immunity.
Health Conditions Nutrition After Surgery
A comprehensive guide to post-surgical nutrition for faster recovery, enhanced wound healing, and preventing complications through protein and essential nutrients
Weight Loss Nutrition After Stopping Weight Loss Injections
A comprehensive scientific guide to preventing weight regain after stopping GLP-1 medications, metabolic adaptation, sustainable eating, protein requirements, and the importance of exercise for maintaining results.
Women's Health Nutrition After 40 for Women
A comprehensive guide to healthy nutrition for women after 40, with scientific advice for maintaining health and preventing age-related diseases.
Nutrition Natural Sugar Substitutes: Which Is Best for Your Health? Complete Comparison
Complete guide to natural sugar substitutes: honey, stevia, coconut sugar, maple syrup and more. Scientific comparison to help you choose the best for your health
Supplements Natural Sleep Supplements: What Actually Works?
Comprehensive guide from Dr. Mai Obeid on natural sleep supplements: melatonin, magnesium, L-theanine, and more. What does science support? What are the right doses? And what should you avoid? Practical tips for better sleep.
Myths Natural Juices: Are They as Healthy as We Think?
Natural juices seem like a healthy choice, but are they really better than whole fruits? And what's their effect on blood sugar and weight?
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