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Scientific articles and tips in clinical nutrition
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Gut Health IBS: Complete Nutrition Guide for Symptom Management
A comprehensive guide to understanding IBS and managing symptoms through therapeutic nutrition, FODMAP diet, probiotics, and proper meal planning.
Health Conditions IBS and Advanced FODMAP Diet
A comprehensive guide to understanding the advanced FODMAP diet and how to apply it effectively for managing IBS symptoms and improving daily quality of life
Women's Health Hormones and Weight in Women
Discover how hormones affect your weight and how you can balance them naturally through nutrition and healthy lifestyle choices.
Heart Health High Blood Pressure and Nutrition: Practical Guide
A comprehensive guide from Dr. Mai Obeid to managing high blood pressure through proper nutrition, with practical tips and scientifically proven dietary approaches.
Heart Health Hidden Sodium in Packaged Foods
Discover how packaged foods contain large amounts of hidden sodium that threatens your heart health, and learn how to read nutrition labels and choose healthy alternatives to protect your heart from high blood pressure.
Women's Health Healthy Weight Loss After Childbirth
A practical, safe guide to losing pregnancy weight healthily while supporting breastfeeding and restoring your fitness without harming your health.
Diabetes Healthy Snacks for Diabetics: 20+ Nutritious Ideas
Your comprehensive guide to choosing healthy snacks that help control blood sugar levels. Learn about the best options, appropriate portions, and optimal timing for snacks.
Children's Nutrition Healthy Alternatives to Chips and Sweets for Children
Do your children constantly request chips and sweets? Discover healthy and delicious alternatives children love, with practical tips to reduce reliance on processed foods and sugars.
Supplements Hair Vitamins: Do They Really Work?
A comprehensive guide from Dr. Mai Obeid on the effectiveness of hair vitamins, essential ingredients, and scientific evidence behind supplements for hair health and growth.
Gut Health H. pylori: Supportive Nutrition During Treatment
A comprehensive scientific guide to supportive nutrition during H. pylori treatment, with dietary strategies to enhance antibiotic effectiveness and reduce side effects
Health Conditions Gout and Nutrition: Foods That Raise and Lower Uric Acid
A comprehensive guide to managing gout through nutrition, with detailed lists of allowed and forbidden foods to control uric acid levels.
Diabetes Glycemic Index: Practical Guide to Choosing Foods
A comprehensive guide to understanding the glycemic index and using it to choose foods that maintain stable blood sugar levels and improve your health
Myths Ginger: Between Treatment and Exaggeration
Ginger is prescribed as treatment for almost everything in folk medicine. What does real science support and what's exaggeration?
Weight Loss How to Get Rid of Stubborn Belly Fat: Complete Guide with Dr. Mai Obeid
Discover the scientific reasons behind stubborn belly fat and learn evidence-based strategies to eliminate it permanently with clinical nutritionist Dr. Mai Obeid
Women's Health Gestational Diabetes: Safe Diet Plan
A comprehensive guide to managing gestational diabetes through a healthy, safe diet that protects your and your baby's health with practical tips and balanced meals.
Diabetes Gestational Diabetes: Safe Daily Diet Plan for Mother and Baby
Comprehensive guide to managing gestational diabetes through balanced nutrition that protects both mother and baby's health. Daily plans, safe recipes, and practical tips from Dr. Mai Obeid for a healthy pregnancy with stable blood sugar.
Gut Health GERD: Foods That Help and Foods That Harm
Discover how your food choices can make a significant difference in controlling GERD symptoms. A comprehensive guide from Dr. Mai Obeid on helpful and harmful foods.
Diabetes Fruits Allowed and Forbidden for Diabetics: Complete Guide
A comprehensive scientific guide by Dr. Mai Obeid about safe fruits and those to avoid for diabetics, with practical tips for eating fruit without raising blood sugar
Diabetes Foods That Spike Blood Sugar Fast - Avoid Them Now
Comprehensive list of foods that cause rapid blood sugar spikes with healthy alternatives and scientific advice from Dr. Mai Obeid to protect your health
Heart Health Foods That Protect Arteries and Prevent Clots
Discover natural foods that maintain artery health and reduce blood clot risk. A comprehensive guide from Dr. Mai Obeid for healthy heart nutrition.
Heart Health Foods That Lower Blood Pressure Naturally
Discover scientifically proven natural foods to lower blood pressure. A comprehensive guide from Dr. Mai Obeid for controlling hypertension with proper nutrition.
Women's Health Foods That Fight Wrinkles and Aging
A comprehensive scientific guide about foods that help fight premature aging signs and wrinkles, with practical tips for an anti-aging diet.
Mental Health Foods That Fight Depression: What Science Says
Discover the foods scientifically proven to fight depression and improve mood. A comprehensive list based on the latest scientific research.
Women's Health Folic Acid: Not Just for Pregnant Women
A comprehensive guide about folic acid benefits for all women at different life stages, not just during pregnancy, with practical tips for getting adequate amounts.
Supplements Folic Acid: Importance Before and During Pregnancy
Why is folic acid considered the most important supplement for women of childbearing age? Comprehensive guide on proper dosage and its role in preventing birth defects
Women's Health Fertility and Nutrition: Foods That Boost Conception Chances
Complete guide to foods and dietary habits that improve fertility in women and men, with practical meal plans to increase natural conception chances
Gut Health Fermented Foods and Their Benefits for Digestion
Discover how fermented foods like yogurt, kefir, and kimchi can transform your digestive health and boost beneficial bacteria in your gut.
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