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Scientific articles and tips in clinical nutrition
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Supplements Collagen: Are Supplements Worth It?
Collagen is the most abundant protein in the body, responsible for skin, joint, and bone health. As production declines with age, are supplements worth the investment? Learn the scientific facts.
Gut Health Coffee and Digestion: Benefits and Harms
A comprehensive guide on coffee's impact on the digestive system - from stimulating bowel movements and gastric acid to reflux risks and IBS, with practical recommendations from Dr. Mai Obeid.
Diabetes Coffee and Diabetes: Does It Help or Harm? The Scientific Truth
Discover the complex relationship between coffee and diabetes, caffeine's effect on blood sugar, and the best ways to drink coffee as a diabetic.
Myths Coconut Oil: Healthy or Harmful?
Coconut oil has become a star in the health world, but scientific controversy continues. Is it really a superfood, or just saturated fat harmful to the heart?
Weight Loss Cheat Day: Does It Actually Help Weight Loss or Sabotage Results?
Discover the scientific truth behind cheat days: psychological benefits, metabolic impact, difference between refeed and cheat, how to implement smartly, and when it turns into destructive binge eating with Dr. Mai Obeid.
Gut Health Celiac Disease and Gluten Sensitivity: Comprehensive Nutrition Guide
A comprehensive guide to understanding the difference between celiac disease and gluten sensitivity, with a complete nutrition plan to avoid deficiencies and manage symptoms effectively
Women's Health Calcium and Women's Bone Health
A comprehensive guide about the importance of calcium for women's bone health at different life stages, with practical strategies to ensure adequate intake and prevent osteoporosis.
Supplements Calcium: Food Sources vs Supplements
Do you really need calcium supplements? Comprehensive guide comparing getting calcium from food versus supplements, with tips for better absorption
Mental Health Caffeine and Anxiety: When It Becomes Harmful
Learn about the complex relationship between caffeine and anxiety, when it's beneficial and when it becomes harmful, and how to consume it healthily without negatively affecting your mental health.
Children's Nutrition Building Healthy Eating Habits in Children from Early Age
The eating habits children learn in their early years affect their lifelong health. Discover how to build a healthy and positive relationship with food from early childhood.
Weight Loss Is Brown Bread Better Than White for Weight Loss?
Comprehensive scientific comparison between brown and white bread: fiber, calories, glycemic index, and the complete truth from Dr. Mai Obeid
Women's Health Breastfeeding Nutrition: What Mom Eats Affects Baby
Discover how your diet affects breast milk and your baby's health, with practical tips for optimal nutrition during breastfeeding.
Supplements Bovine Colostrum: The New Supplement
Discover with Dr. Mai Obeid the truth about bovine colostrum, the dietary supplement that became most popular in 2025. What are its scientific benefits? Is it worth the hype? A comprehensive evidence-based guide.
Gut Health Bloating and Gas: Causes and Dietary Solutions
Discover the common causes of bloating and gas, and how simple dietary modifications can make a significant difference in your daily digestive comfort.
Weight Loss Best Calorie Counting Apps
Complete guide to the best calorie counting apps in 2026, with detailed feature comparison, Arabic support, pros and cons, and professional tips for accurate tracking.
Diabetes Beneficial Drinks for Diabetics: Your Complete Guide to Healthy Beverage Choices
Discover the best drinks that help regulate blood sugar, from green tea to cinnamon water, with healthy sugar-free recipes and practical tips from Dr. Mai Obeid
Myths Are Bananas Forbidden at Night?
A common myth claims eating bananas at night causes cough and phlegm or weight gain. What's the scientific truth? Are bananas really harmful in evening?
Children's Nutrition Baby Feeding Schedule 6 Months to 1 Year
A comprehensive guide to feeding your baby from 6 months to 1 year with detailed schedules and practical daily meal examples
Ramadan Athletes in Ramadan: Complete Nutrition and Training Guide to Maintain Performance
Comprehensive guide for athletes during Ramadan: How to balance fasting and training with detailed nutrition plans from Dr. Mai Obeid to maintain muscle mass and athletic performance.
Supplements Ashwagandha: Benefits and Risks
Ashwagandha is a traditional herb used in ancient Indian medicine to reduce stress and improve overall health. Learn about science-backed benefits, safe dosages, and potential side effects.
Children's Nutrition Artificial Colors and Preservatives: Their Impact on Children's Health
A comprehensive guide from Dr. Mai Obeid about the impact of artificial colors and preservatives on children's health, with practical tips for avoiding them and choosing healthy alternatives.
Myths Are Carbs the Enemy of Weight Loss?
Carbohydrates have become the number one villain in the diet world, but are they really the enemy of weight loss? Let's separate scientific facts from common myths.
Gut Health Apple Cider Vinegar and Gut Health: Fact or Myth
Apple cider vinegar is one of the most popular natural remedies for digestive issues, but is there real scientific evidence supporting these claims? Let's explore the scientific facts behind using apple cider vinegar for gut health.
Mental Health Anxiety and Nutrition: Foods That Calm Nerves
Discover foods that help calm anxiety and stress naturally. A comprehensive scientific guide to anti-anxiety nutrition.
Myths Antibiotics in Food: Do They Harm Us?
Antibiotics in meat, poultry, and dairy have become an increasing concern. Do they actually transfer to our food? And what's their impact on our health and bacterial resistance?
Mental Health
Women's Health Anemia in Women: Causes and Nutritional Treatment
Complete guide to understanding causes of anemia in women and treating it through nutrition, with practical meal plans and tips to increase iron absorption
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