Weight Loss
Emotional Eating: Why We Eat When Sad and How to Stop
Dr. Mai Obeid • Clinical Nutritionist • 14 min read • January 28, 2026
Understanding the relationship between emotions and food is the key to breaking free from the cycle of emotional eating. Discover psychological and biological causes and learn practical strategies for control with Dr. Mai Obeid
D
Dr. Mai Obeid
Clinical Nutritionist
Board certified clinical nutritionist with over 15 years of experience helping people improve their health through proper therapeutic nutrition.
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