Heart Health
High Cholesterol: Foods That Lower It Without Medication
Dr. Mai Obeid • Clinical Nutritionist • 5 min read • January 28, 2026
Oats, nuts, fatty fish... these aren't just foods, they're natural medicine for a healthy heart.
D
Dr. Mai Obeid
Clinical Nutritionist
Board certified clinical nutritionist with over 15 years of experience helping people improve their health through proper therapeutic nutrition.
Need a Personalized Nutrition Consultation?
Book a consultation with Dr. Mai Obeid to get a customized nutrition plan for your health condition
Contact via WhatsApp