Weight Loss
Intermittent Fasting: Complete Guide for Beginners
Dr. Mai Obeid • Clinical Nutritionist • 14 min read • January 28, 2026
A comprehensive scientific guide from Dr. Mai Obeid about intermittent fasting for beginners: types, health benefits, risks, who should avoid it, and how to start correctly and safely
D
Dr. Mai Obeid
Clinical Nutritionist
Board certified clinical nutritionist with over 15 years of experience helping people improve their health through proper therapeutic nutrition.
Need a Personalized Nutrition Consultation?
Book a consultation with Dr. Mai Obeid to get a customized nutrition plan for your health condition
Contact via WhatsApp