Weight Loss
Why Your Weight Is Stuck Despite Dieting?
Dr. Mai Obeid • Clinical Nutritionist • 13 min read • January 28, 2026
Struggling with weight plateau despite strict dieting? Dr. Mai Obeid explains the real reasons behind stalled weight loss: metabolic adaptation, hidden calories, cortisol and stress, sleep deprivation, and overexercise - with practical solutions to break through.
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Dr. Mai Obeid
Clinical Nutritionist
Board certified clinical nutritionist with over 15 years of experience helping people improve their health through proper therapeutic nutrition.
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