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Scientific articles and tips in clinical nutrition
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Supplements Multivitamins: Do You Really Need Them?
A comprehensive guide from Dr. Mai Obeid on multivitamin supplements: who needs them, when they're necessary, and how to choose the right one based on the latest scientific research.
Health Conditions Multiple Sclerosis and Nutrition
A comprehensive guide to the role of nutrition in managing multiple sclerosis symptoms and improving quality of life through anti-inflammatory diet and supportive nutrients
Myths Milk and Osteoporosis: The Surprising Truth
Does milk really strengthen bones? Why do countries with highest milk consumption have highest osteoporosis rates? The complex scientific truth behind calcium and bones.
Myths Microwave: Does It Destroy Nutrients?
Scientific truth about microwave cooking. Does radiation destroy vitamins? Does food become carcinogenic? Everything you need to know about microwave safety.
Gut Health Microbiome: The World of Bacteria Inside Your Gut
Discover the amazing world of trillions of bacteria living in your gut and how they affect your health, immunity, mood, and even weight. A comprehensive guide from Dr. Mai Obeid.
Women's Health Menstrual Cycle and Nutrition: Foods That Ease Symptoms
Discover how proper nutrition can naturally and effectively ease menstrual symptoms including cramps, pain, and mood swings.
Weight Loss Mediterranean Diet: The World's Best Diet
Discover why the Mediterranean Diet is the world's best for health and weight loss. A comprehensive guide with Dr. Mai Obeid, Clinical Nutritionist
Health Conditions Male Fertility and Nutrition
A comprehensive guide to improving male fertility through proper nutrition and essential nutrients to enhance sperm quality and reproductive health
Supplements Magnesium and Vitamin D: 2025 Discovery
Important scientific discovery in 2025 reveals the critical relationship between magnesium and vitamin D. Dr. Mai Obeid explains why vitamin D supplements may not work without adequate magnesium, and how to improve its absorption and effectiveness.
Supplements Magnesium: The Miracle Mineral
Discover the amazing power of magnesium in improving sleep, reducing stress, supporting heart and muscle health, with a comprehensive guide from Dr. Mai Obeid
Gut Health Low-FODMAP Diet: Complete Beginner's Guide
A detailed step-by-step guide to the low-FODMAP diet - from elimination to reintroduction, with allowed/restricted food lists, meal ideas, and best apps to facilitate your journey.
Children's Nutrition Loss of Appetite in Children: Causes and Practical Solutions
A comprehensive guide from Dr. Mai Obeid to understand the causes of appetite loss in children and proven practical solutions to improve your child's appetite and ensure healthy growth.
Myths Lemon Water on Empty Stomach: Facts and Myths
Drinking lemon water on empty stomach has become a common morning ritual with many health claims. What does science support and what's just myth?
Gut Health Leaky Gut Syndrome: Fact or Fiction
An in-depth scientific look at leaky gut syndrome - what science says, what are the real causes, and how to effectively improve gut barrier health.
Health Conditions Kidney Stones: Prevention Through Nutrition
A comprehensive guide to preventing kidney stones through nutrition, different types of stones, and suitable foods for each type to prevent formation and recurrence.
Health Conditions Kidney Disease and Nutrition: Complete Guide
A comprehensive guide to managing kidney disease through proper nutrition, with practical tips for maintaining kidney health and preventing condition deterioration.
Weight Loss Keto Diet: Pros and Cons
A comprehensive guide to the ketogenic diet by Dr. Mai Obeid - Learn how ketosis works, weight loss results, side effects, and who benefits most from this low-carb dietary approach.
Diabetes Keto Diet for Diabetics: Benefits and Risks
Discover how the ketogenic diet can help improve blood sugar levels for diabetics, and what potential risks to watch out for. A comprehensive guide from Clinical Nutritionist Dr. Mai Obeid.
Diabetes Is Rice Allowed for Diabetics? Complete Guide by Dr. Mai Obeid
Discover the truth about rice consumption for diabetics. A comprehensive scientific guide covering rice types, glycemic index, portion control, and healthy cooking methods that help manage blood sugar while maintaining balanced nutrition.
Diabetes Is Honey a Safe Alternative to Sugar for Diabetics? Scientific Facts
Learn the complete truth about honey consumption for diabetics, glycemic index, different types of honey, and safe portion sizes.
Myths Is Gluten Harmful for Everyone?
The scientific truth about gluten: who should avoid it and who doesn't need to? A comprehensive guide debunking myths and clarifying the difference between celiac, sensitivity, and dietary fad.
Children's Nutrition Iron Deficiency in Children: Symptoms and Treatment
Iron deficiency is one of the most common nutritional problems in children and can affect their growth and mental development. Learn about the symptoms, treatment methods, and effective prevention strategies.
Supplements Iron: Causes of Deficiency and Nutritional Treatment
Complete guide about iron deficiency and anemia, causes, symptoms, and treatment through nutrition and supplements, with specialized advice from Dr. Mai Obeid
Children's Nutrition Introducing Solid Foods to Babies: A Comprehensive Step-by-Step Guide
A complete guide from Dr. Mai Obeid on how to safely introduce solid foods to infants, when to start, which foods are appropriate, and how to avoid common problems.
Weight Loss Intermittent Fasting: Complete Guide for Beginners
A comprehensive scientific guide from Dr. Mai Obeid about intermittent fasting for beginners: types, health benefits, risks, who should avoid it, and how to start correctly and safely
Diabetes Insulin Resistance: Causes and Nutrition Treatment
Discover how therapeutic nutrition can reverse insulin resistance and improve your metabolic health with Dr. Mai Obeid, Clinical Nutritionist
Weight Loss Your Ideal Weight by Height, Age, and Gender: Complete Scientific Guide
Accurately calculate your ideal weight based on height, age, and gender. Learn about BMI, body fat percentage, waist circumference, and everything you need to set realistic health goals with Dr. Mai Obeid.
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